Group Fitness


Classes

Our Louisville locations offer your favorite group classes to help you reach your personal fitness goals. Fitness classes can be a great way to spice up your routine and add some motivation to your workout.

We are excited to offer a variety of classes to help you tone muscle, lose weight, increase endurance and flexibility and much more! Our classes are taught by enthusiastic trainers and fitness instructors that would love to help you reach your goals.

Our instructors offer the following classes:

  • Abs and Core
  • Fusion (Strength, Cardio and Core without weights or jumping)
  • Kickboxing
  • Muscles by Montalvo (Strength & High-Intensity Combination)
  • Pilates
  • S. Cardio Classic (low impact)
  • Step & Strength
  • Strong (High-Intensity Interval Training)
  • Total Body Blast (weigh- loss focused)
  • Yoga
  • Zumba

Learn About Classes

Personal Training

Whatever your personal fitness goals, our trainers can show you the most efficient path to reaching them. Personal training sessions allow you to benefit from the expertise of professionals who have the training and experience to guide you toward success. It’s the best way to stay focused and motivated.

Our Personal Trainers provide:

  • One-on-one instruction
  • Goal specific program designs
  • Exciting new workout trends
  • Sports specific training
  • Senior and Youth programs available

Medical research indicates that working out with weights can provide:

  • Improved cardiovascular health
  • Weight loss
  • Lower cholesterol and blood pressure
  • Reduce stress
  • Building, toning and firming muscle
  • Increased endurance and flexibility
Class Descriptions - Daytime

Zumba

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.

Fusion

FUSION incorporates Power, Cardio, Strength, Flow, Balance, Core and Flexibility! No jumping, no weights, but this powerful class will take your workout to a new level!

Abs & Core

“Abs & Core” focuses on toning and defining the abs and strengthening the back to improve posture and core strength. Exercises are performed using the swiss ball, yoga mat, and/or light weights.

S.S. Cardio Classic

This class covers a high intensity combination with low impact on joints. All while continuing to build muscle. It’s designed to help with balance, strength, and improving posture and flexibility to support better mobility.

KICKBOXING PLUS+

“Kickboxing Plus” – The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes.

YOGA

Balance and peacefulness result from attention to breath as we move through physical “asana” yoga practice. This class will guide you through body opening poses, loosening tension and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and your body. Leave relaxed, content, and ready to take on the day! Open to students of all levels!

Muscles by Montalvo/HIIT CARDIO

Kick up your strength and conditioning to the next level.  Get away from the machines and join Fitness 19’s top Personal Trainer, Robbie Montalvo, for 30 min of strength training, resistance training, and toning; THEN blast the last 30 minutes with a great cardio routine.  This class is an upbeat, high intensity workout guaranteed to build muscle and burn fat!

Silver Dance

“This is a great workout for anyone interested in improving their fitness & stamina. A total body workout with cardio & strength training that emphasizes the use of the core and improves posture while rocking to your favorite tunes! You will have fun, reduce stress, & get an awesome workout!”

Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Total Body Blast

Build strength; add definition, increase bone density and decrease body fat by INCREASING lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Use a variety of weight training equipment to change the shape of your body – no muscle gets neglected!

 

Class Descriptions - Evening

Zumba

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.

Fusion

FUSION incorporates Power, Cardio, Strength, Flow, Balance, Core and Flexibility! No jumping, no weights, but this powerful class will take your workout to a new level!

Abs & Core

“Abs & Core” focuses on toning and defining the abs and strengthening the back to improve posture and core strength. Exercises are performed using the swiss ball, yoga mat, and/or light weights.

S.S. Cardio Classic

This class covers a high intensity combination with low impact on joints. All while continuing to build muscle. It’s designed to help with balance, strength, and improving posture and flexibility to support better mobility. 

KICKBOXING PLUS+

“Kickboxing Plus” – The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes.

YOGA

Balance and peacefulness result from attention to breath as we move through physical “asana” yoga practice. This class will guide you through body opening poses, loosening tension and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and your body. Leave relaxed, content, and ready to take on the day! Open to students of all levels!

Muscles by Montalvo/HIIT CARDIO

Kick up your strength and conditioning to the next level.  Get away from the machines and join Fitness 19’s top Personal Trainer, Robbie Montalvo, for 30 min of strength training, resistance training, and toning; THEN blast the last 30 minutes with a great cardio routine.  This class is an upbeat, high intensity workout guaranteed to build muscle and burn fat!

Strong

If you enjoy boot camp, cardio kickboxing, or bodyweight resistance training then this class if for you!  This is a unique High Intensity Interval Training (HIIT) format synced to music.  Work every muscle, feel the after burn, and get stronger, faster!”

Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Step and Strength

Step & Strength is an energizing workout using a height-adjustable step and simple movements on, over and around the step. Simple heart-pumping step aerobics routines combine with strength training intervals to give you a complete cardio and weights workout, ending with core work. This is an excellent cross-training class for all skill and fitness levels!

Total Body Blast

Build strength; add definition, increase bone density and decrease body fat by INCREASING lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Use a variety of weight training equipment to change the shape of your body – no muscle gets neglected!

 

Get a Free 7 Day Pass

If it doesn’t challenge you, it doesn’t change you. Try Fitness 19 for FREE and see why we’re the right club for you! No Obligation or No Commitment Required.

 

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    Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. Fitness 19 was designed to give customers more of what they really want out of a fitness and gym membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment.

    At Fitness 19, we don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do. Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Affordable prices paired with a family-friendly environment and state-of-the-art equipment combine for a unique and inviting experience. We strive to make each member feel welcome and to create an atmosphere that is comfortable for our members.

    Come check us out; we have the best fitness centers around!