Group Fitness
Classes
Our Louisville locations offer your favorite group classes to help you reach your personal fitness goals. Fitness classes can be a great way to spice up your routine and add some motivation to your workout.
We are excited to offer a variety of classes to help you tone muscle, lose weight, increase endurance and flexibility and much more! Our classes are taught by enthusiastic trainers and fitness instructors that would love to help you reach your goals.
Our instructors offer the following classes:
- Abs and Core
- Fusion (Strength, Cardio and Core without weights or jumping)
- Kickboxing
- Muscles by Montalvo (Strength & High-Intensity Combination)
- Pilates
- S. Cardio Classic (low impact)
- Step & Strength
- Strong (High-Intensity Interval Training)
- Total Body Blast (weigh- loss focused)
- Yoga
- Zumba
Learn About Classes
Personal Training
Whatever your personal fitness goals, our trainers can show you the most efficient path to reaching them. Personal training sessions allow you to benefit from the expertise of professionals who have the training and experience to guide you toward success. It’s the best way to stay focused and motivated.
Our Personal Trainers provide:
- One-on-one instruction
- Goal specific program designs
- Exciting new workout trends
- Sports specific training
- Senior and Youth programs available
Medical research indicates that working out with weights can provide:
- Improved cardiovascular health
- Weight loss
- Lower cholesterol and blood pressure
- Reduce stress
- Building, toning and firming muscle
- Increased endurance and flexibility
Class Descriptions - Daytime
Zumba
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Fusion
FUSION incorporates Power, Cardio, Strength, Flow, Balance, Core and Flexibility! No jumping, no weights, but this powerful class will take your workout to a new level!
Abs & Core
“Abs & Core” focuses on toning and defining the abs and strengthening the back to improve posture and core strength. Exercises are performed using the swiss ball, yoga mat, and/or light weights.
S.S. Cardio Classic
This class covers a high intensity combination with low impact on joints. All while continuing to build muscle. It’s designed to help with balance, strength, and improving posture and flexibility to support better mobility.
KICKBOXING PLUS+
“Kickboxing Plus” – The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes.
YOGA
Balance and peacefulness result from attention to breath as we move through physical “asana” yoga practice. This class will guide you through body opening poses, loosening tension and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and your body. Leave relaxed, content, and ready to take on the day! Open to students of all levels!
Muscles by Montalvo/HIIT CARDIO
Kick up your strength and conditioning to the next level. Get away from the machines and join Fitness 19’s top Personal Trainer, Robbie Montalvo, for 30 min of strength training, resistance training, and toning; THEN blast the last 30 minutes with a great cardio routine. This class is an upbeat, high intensity workout guaranteed to build muscle and burn fat!
Silver Dance
“This is a great workout for anyone interested in improving their fitness & stamina. A total body workout with cardio & strength training that emphasizes the use of the core and improves posture while rocking to your favorite tunes! You will have fun, reduce stress, & get an awesome workout!”
Pilates
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Total Body Blast
Build strength; add definition, increase bone density and decrease body fat by INCREASING lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Use a variety of weight training equipment to change the shape of your body – no muscle gets neglected!
Class Descriptions - Evening
Zumba
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Fusion
FUSION incorporates Power, Cardio, Strength, Flow, Balance, Core and Flexibility! No jumping, no weights, but this powerful class will take your workout to a new level!
Abs & Core
“Abs & Core” focuses on toning and defining the abs and strengthening the back to improve posture and core strength. Exercises are performed using the swiss ball, yoga mat, and/or light weights.
S.S. Cardio Classic
This class covers a high intensity combination with low impact on joints. All while continuing to build muscle. It’s designed to help with balance, strength, and improving posture and flexibility to support better mobility.
KICKBOXING PLUS+
“Kickboxing Plus” – The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes.
YOGA
Balance and peacefulness result from attention to breath as we move through physical “asana” yoga practice. This class will guide you through body opening poses, loosening tension and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and your body. Leave relaxed, content, and ready to take on the day! Open to students of all levels!
Muscles by Montalvo/HIIT CARDIO
Kick up your strength and conditioning to the next level. Get away from the machines and join Fitness 19’s top Personal Trainer, Robbie Montalvo, for 30 min of strength training, resistance training, and toning; THEN blast the last 30 minutes with a great cardio routine. This class is an upbeat, high intensity workout guaranteed to build muscle and burn fat!
Strong
If you enjoy boot camp, cardio kickboxing, or bodyweight resistance training then this class if for you! This is a unique High Intensity Interval Training (HIIT) format synced to music. Work every muscle, feel the after burn, and get stronger, faster!”
Pilates
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Step and Strength
Step & Strength is an energizing workout using a height-adjustable step and simple movements on, over and around the step. Simple heart-pumping step aerobics routines combine with strength training intervals to give you a complete cardio and weights workout, ending with core work. This is an excellent cross-training class for all skill and fitness levels!
Total Body Blast
Build strength; add definition, increase bone density and decrease body fat by INCREASING lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Use a variety of weight training equipment to change the shape of your body – no muscle gets neglected!
Get a Free 7 Day Pass
If it doesn’t challenge you, it doesn’t change you. Try Fitness 19 for FREE and see why we’re the right club for you! No Obligation or No Commitment Required.